The NASM members may be asking if they are eligible for an insurance policy. Yes. NASM members receive discounts on their policies. You may even get an additional discount! You should learn about the company's offerings before you purchase your policy. You can read on to find out more about NASM options for insurance. Federated, ACE, and Insure4Sport all fall under the umbrella of these companies.
ACE Insurance
ACE personal training insurance is affordable and easy to understand. While former students may be eligible for discounted rates, they are still eligible to apply for regular rates. Personal indemnity and liability insurance are available to fitness instructors. The insurance ID card also boosts their credibility among clubs. It costs between $14 and $18 per month. It is possible to get a lower rate for applicants who have taught in the past than those who do not have this type.
Federated Insurance
Federated Mutual Insurance Company may not be the first thing that comes to mind when you think NASM insurance. The name of the company reflects its affiliation with the NASM. The NASM is a non-profit organization that has existed for over 150 years. The NASM's insurance offerings are applicable to many industries. NASM members can use NASM's insurance products in many ways, including for construction, business and healthcare, as well as for personal and professional purposes. Listed below are a few of those applications.
Insure4Sport
As part of the Ripe Group, Insure4Sport specialises in insurance for those working in the sports and fitness industries. It is one of the UK's most respected sports-specific insurance firms, and provides a range of cover options to meet the needs of modern trainers, both offline and online. The company's history dates back to 1998. Manchester is the company's headquarters and it has a Trustpilot rating of 4.8.
NASM PES
The NASM Performance Improvement Specialist (PES), training program, will help you maximize your earning potential. It isn't a specific personal training certification but it is great for anyone who works with athletes. Applying sports performance strategies to your clients can make them perform better and help them reach their goals more quickly and safely. You'll be able to manage clients of any level of fitness and sport as a NASM-certified trainer.
Cost
There are several reasons to have liability insurance for your personal training business. You never know when someone will need you. Second, your business can be sued if you give bad advice. It could also be for injury. Personal trainers are often sued for injuries or accidents outside the gym. Insurance is required. Insurance with the National Academy of Sports Medicine can be affordable and provide the coverage that you need.
Benefits
There are many benefits to investing in NASM insurance. One of the greatest benefits is the possibility to be reimbursed for certification exam costs. NASM certifies personal trainers and performance enhancement specialists. For veterans, the VA will reimburse fees. NASM extends beyond the VA requirements by offering additional discounts to active members of the armed forces.
FAQ
Can I go to the gym seven days a week?
You can go to your gym seven days a semaine, but not simultaneously. This means you need to choose a time when you feel rested and not too tired.
This will help you stay motivated and keep you energized for other activities.
Also, ensure you eat healthy during these times. This will ensure you don't feel tired and sluggish when going to the gym.
Last but not least, ensure there are no other people competing for your time. If you have children, it is a good idea to avoid going to school on the evenings as they can distract from your workout.
What is your favorite workout to build muscle mass?
When you are building muscle mass, there are two main exercises you need to do. These are the isolation exercises as well as compound movements. Isolation exercises target particular muscles, while compound movements focus more on several groups at once.
Your best option to improve your fitness is to work out with exercises that challenge all your major muscle group. This will ensure that you work hard every session.
MyFitnessPal can help you keep track of your activity. It can track everything from calories burnt to weight lifting. You can even create customized meal plans that are based on your goals.
How fast can I transform myself?
Your mindset must be changed. You have to be willing to change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
Then, find a program to fit your life.
Realistic expectations are also important. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, exercise outdoors in your own time.
Walking around the block for an hour per day will help you lose 1 lb in a week.
Now that you have an idea of what you want, start planning how to arrange your life to follow this plan.
This means that you should schedule time for exercise every morning before heading to work, and allow yourself to take breaks throughout the day.
You should also reward yourself for reaching milestones. This could include buying clothes or accessories that reflect your success.
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How To
How can I exercise to burn fat?
Exercise can help you burn calories and increase your metabolism.
You'll lose weight safely if you exercise at moderate intensity.
These are the top tips for burning fat while you exercise.
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Cardio exercises include swimming, running or cycling.
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Exercise for 30 minutes three times per week.
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If you want to lose more weight, add strength training to your routine.
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Avoid intense workouts. You can build muscle without having to lose muscle tissue.
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Drink plenty of water during exercise. Water helps flush out toxins and keep your body properly hydrated.
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After working out, drink low-fat protein shakes. Protein shakes help repair muscles and boosts energy.
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Smaller meals are better for you.
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Don't skip breakfast! Skipping breakfast can lead to fatigue and sluggishness.
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Mental health is important. Stressful situations can slow down metabolism.
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Keep a positive attitude. Studies show that overweight people are more likely to be obese than those who perceive themselves as attractive.
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Sleep enough. A lack of sleep makes it difficult to lose fat.
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Keep active. Get up every hour and get moving.
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Maintain a healthy diet. You will feel fuller longer if you eat right.
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Find ways to relax. A tense mind doesn't allow your body to release stress hormones that break down muscle tissue.
A balanced diet provides all the nutrients necessary for growth and development.
You should eat six small meals per day rather than three large ones. This allows your body time to digest what you've eaten.
For strong bones, we need 500 mgs of calcium daily. Calcium can be found as a dairy product such as milk, yogurt and fortified soy drinks, orange juices, cereals, breads, and cereals.
Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.
Vitamin D is required for calcium absorption. Vitamin D is found in eggs yolk, fatty fish and fortified foods.
Vitamin E is crucial for skin health. It's found in vegetable oils, wheat germ oil, peanuts, almonds, sunflower seeds, and corn.
Your body needs zinc to maintain normal immune function and heal wounds. Zinc is found in oysters, legumes, meats, whole grains, and seafood.
Zinc deficiency could cause fatigue, nausea, vomiting, and depression.
Insulin resistance is caused by eating too much sugar, which can increase blood glucose levels. Insulin resistance is linked to weight gain.
High levels of free radicals can lead to insulin resistance. Free radicals refer to molecules that contain unpaired electrons. They can damage cell membranes and other body parts.
The most common sources of free radicals include food additives.
Free radical damage may lead to cancer, heart disease diabetes, arthritis, asthma and other conditions.
A well-balanced diet rich in antioxidants is the best way for you to avoid free radical damage. Antioxidants protect against oxidative damage.
Antioxidant vitamins include Vitamin C (found in citrus fruits), beta carotene (found in carrots, sweet potatoes, spinach, broccoli, cantaloupe, apricots, squash, mangoes, peaches, peppers, tomatoes, cabbage, cauliflower, kale, Brussels sprouts, collard greens, watermelon, and strawberries), and Vitamin E (found in nuts, olive oil, avocados, and eggs).
Selenium, manganese (and zinc) are other antioxidant nutrients.
Selenium helps to protect cells against free radicals and oxidative stress. Selenium is also found in Brazil nuts.
Copper protects eyes, brain, lungs and red cells. Copper is found in shellfish, poultry, meat, and organ meats.
Manganese plays an important role in bone structure. Manganese can also be found in oatmeal, brown rice, spinach and bananas.
Zinc is essential for normal growth, reproduction, wound healing, and average growth. Zn can be found in lean cuts, white fish, poultry, eggs, and other foods.