You may wonder if you qualify for insurance through the NASM if you are a NASM member. Yes. NASM members have the opportunity to receive discounts on their insurance policies. However, before you purchase your policy, you need to know what the company offers. Find out more about NASM Insurance options. Federated, ACE, and Insure4Sport all fall under the umbrella of these companies.
ACE Insurance
ACE personal insurance is affordable, and it's easy to understand. While former students may be eligible for discounted rates, they are still eligible to apply for regular rates. Instructors can also benefit from personal indemnity and general liability insurance. The insurance ID card also boosts their credibility among clubs. It can be purchased for between $14 and $18 each month. Students who have a teaching history can be eligible for a lower premium than those who don't have this type of insurance.
Federated Insurance
Federated Mutual Insurance Company may not be the first thing that comes to mind when you think NASM insurance. The name of the company reflects its affiliation with the NASM. However, the NASM has been around since more than 150 years. And their insurance offerings span many industries. NASM members have many uses for their NASM insurance products, from construction to healthcare to business. These are just a handful of the many uses.
Insure4Sport
Insure4Sport is a member of the RipeGroup and specialises on insurance for athletes and trainers. It is one of the UK’s most trusted sports-specific insurers and offers a range cover options to suit the needs of modern trainers. The company has been in existence since 1998. Manchester is the company's headquarters and it has a Trustpilot rating of 4.8.
NASM PES
The NASM Performance Enhancement Specialist (PES) training program will help you increase your earning potential. Although it is not specifically a personal training certification, it is perfect for anyone who works with athletes. You can help your clients perform better, reach their goals faster, safer and more efficiently by using performance strategies and tactics. You can train clients from all sports and levels of fitness by becoming a NASM-certified instructor.
Cost
You should consider liability insurance to protect your personal training business. The first reason is that you don't know when someone may need your services. The second is the possibility that your company could be sued for poor advice. And third, it could even be for injury. Personal trainers can often be sued for accidents and injuries that happen outside of the gym, so insurance is necessary. The National Academy of Sports Medicine offers affordable insurance that provides you with the coverage you require.
Benefits
There are many benefits to investing in NASM insurance. One of the greatest benefits is the possibility to be reimbursed for certification exam costs. NASM certifies personal and corrective trainers as well as performance enhancement specialists. Veteran veterans can also get their fees reimbursed by the VA. But NASM goes beyond the requirements of the VA by providing additional discounts to members of the armed forces.
FAQ
Is it true?
Protein is essential for healthy bones and tissue. Consuming too much protein can result is calcium excretion via urine. In turn, this can result in kidney stones.
It is important that you note that not all people develop kidney stones when they consume more than 2 grams of protein per kg (2.2 pounds). High amounts of protein can be consumed by some people without causing kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. Sodium regulates the water balance of the kidneys. Too much sodium results in a higher risk of developing kidney stones.
You can also try reducing your protein intake if you get kidney stones. For most people, protein provides half their daily caloric requirements. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. Do not eat more than 20% of your daily calories from protein.
How Metabolic health is key to aging well
Today's people live longer than ever before. But as they do, they're also getting sicker. Even though we have made significant advances in medical science it is becoming clearer that our current approach doesn't work.
We have to change how we see health and aging. Healthy aging is possible only if we look at our metabolic health, not just weight loss, but also overall well-being.
And if you want to live an active life for decades to come, you should ensure that your metabolism stays strong and healthy throughout your entire lifetime.
There are many options to improve your metabolic health. You can improve your metabolic health by incorporating these 7 foods in to your diet.
-
Resveratrol has been proven to increase cellular longevity. They also contain vitamins C & E, as well as antioxidants.
-
Beans like lentils and pinto beans are excellent fiber and plant-based protein sources. These nutrients help keep blood sugar levels steady so they won't spike and crash.
-
Broccoli has sulforaphane. It has been proven to protect cells from DNA damage. It may even slow down cancer growth.
-
Chia Seeds are high-in omega-3 fatty acids, fiber, and other nutrients. They are high in protein and antioxidants. All these nutrients support heart health, brain function and gut health.
-
Green Tea has polyphenols called catechins. Studies show that catechins in green Tea can reduce the risk of developing diabetes, stroke, cognitive decline, and bone fractures.
-
Salmonis high in protein and rich in vitamin D is one of the most popular sources of lean proteins.
-
Walnuts contain omega-3s and antioxidants like alpha lipoic acid (ALA). ALA helps boost energy production and protects against inflammation.
How to build muscles quickly
It is important to eat healthy food and lift weights frequently in order to quickly build muscle.
It is best to exercise in the morning, when you feel fresh and ready to go!
Do push-ups, bench presses, squats, and other exercises.
Use different weight training techniques and drink plenty water throughout the day.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Get free shipping and 25% off today. (healthline.com)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
External Links
How To
How can I exercise to burn fat?
Exercise burns calories by increasing metabolism and oxygen consumption.
Moderate intensity exercise is a safe way to lose weight.
To burn fat while exercising, follow these tips:
-
Cardio exercises like walking, running (or jogging), swimming, cycling, running, and/or elliptical training are all good options.
-
Exercise for 30 minutes three times per week.
-
You can add strength training into your exercise routine if you're looking to lose even more weight.
-
Avoid doing intense exercises. You can build muscle without breaking down muscle tissue.
-
Drink plenty of water during exercise. Water helps to flush out toxins from the body and maintains proper hydration.
-
Choose low-fat protein shakes after working out. Protein shakes repair muscles and increase energy.
-
Take smaller meals throughout each day to avoid feeling hungry.
-
Don't skip breakfast! You can feel tired and slow if you skip breakfast.
-
Take care to your mental well-being. Stressful situations can affect your metabolism.
-
Keep a positive attitude. Studies have shown that people who are convinced they are overweight gain more weight than those who feel they look attractive.
-
Get enough sleep. Insufficient sleep can make it more difficult to lose weight.
-
Active living is key. Be sure to get up and move around every hour or two.
-
Maintain a healthy diet. Healthy eating will keep you fuller and more satisfied for longer.
-
Relaxation is possible by finding ways to relax. Relaxing doesn't mean your body releases stress hormones which cause muscle tissue to be destroyed.
A balanced diet includes all essential nutrients needed for growth and development.
Six small meals per day is better than three large meals. This gives your body time and energy to process the food.
You need about 500 milligrams of calcium daily to maintain strong bones. Calcium is found in dairy products like yogurt, fortified milk beverages, orange juices, cereals and bread.
Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.
Your body needs vitamin D to absorb calcium. Vitamin D is found in certain fortified foods, such as egg yolk and fatty fish.
Vitamin E is vital for your skin's health. Vitamin E can be found in vegetable oils as well as wheat germ oil, peanuts and almonds.
Your body needs zinc for normal immunity function and wound healing. Zinc can be found as a mineral in oysters.
Zinc deficiencies can lead to fatigue, decreased appetite, depression, and reduced immunity.
Too much sugar leads to insulin resistance. This results in higher blood glucose levels. Insulin resistance causes weight gain.
Insulin resistance is caused by high blood levels of free-radicals. Free radicals are molecules that have unpaired electrons, which can cause damage to cell membranes or other parts of your body.
The main sources of free radicals are food additives.
Free radical damage can lead to cancer, heart disease, diabetes, arthritis, asthma, and aging.
Antioxidants are essential for preventing free radical damage. Antioxidants protect against oxidative damage.
Vitamin C is found in citrus fruits and beta carotene is found in carrots.
Selenium, copper and manganese are all antioxidant nutrients.
Selenium helps to protect cells against free radicals and oxidative stress. Selenium can be found in Brazil nuts and liver, kidneys, liver, kidneys, shrimp, cod, turkey and lamb as well as chicken.
Copper protects the brain, eyes, lungs, and red blood cells. Copper is found in shellfishes, poultry, meat, organ meats, and other foods.
Manganese plays an important role in bone structure. Manganese is found as a component of bone structure in brown rice (spinach, bananas), prunes, raisins and oatmeal.
Zinc is important for healthy growth, reproduction, and wound-healing. Zn can also be found in white fish, lean cuts of meat, poultry, and eggs.